Hours - Mon: 8am to 6pm Tue/Thu from 3pm to 6pm Fri 8am to 12pm Sat: 3pm to 6pm, Sun: Closed

There is no need to suffer from physical pain!

We would like to take a moment to tell you about Mindful Massage, a great source for patients with stress, disability and injury related problems. We have had great success in the treatment of frozen shoulders, whiplash, muscle tension, migraines or other muscle issues. Depending on your patients' needs, our treatments include deep tissue massage, heat and ice, Swedish massage, and reflexology.  We have been part of the Everett healing community since 2005. Mindful Massage is here to support those in need of healing and good physical maintenance.  You can rest assured that your patients will receive appropriate treatment on a flexible schedule with timely, satisfying results. If you ever need any information regarding your patients or our practice, please let us know. We have openings now for new patients, and we hope that you will think of us when you make your next referral for therapeutic massage. Thank you so much for your kind attention.

Understanding Massage

  • Swedish Massage Most people are familiar with Swedish Massage. In this type of massage, the therapist uses long strokes, passive range of motion, and if required, active range of motion. Strokes like kneading or friction techniques can are also used. Throughout the day I see people with their hands on their shoulders, heads, or legs after a work out or a hard day at work, trying to do this on their own. It is best done by a massage therapist who will combine it with other techniques to loosen those tissues.
  • Shiatsu Massage Shiatsu and Acupressure are best used with finger pressure. Mindful Massage uses the fingers to locate and dissolve adhesions at specific points. In Shiatsu one must be patient to make progress. Holding the pressure will reward the therapist and the client with a welcome sense of the tissue releasing and relaxing. Shiatsu is about energy and the channels our energy travels through. It is best for your back for you to relax and have a Mindful Massage therapist combine these techniques with others such as trigger point.
  • Trigger Point or Neuromuscular Massage Trigger Point or Neuromuscular therapy is the best for painfully irritated areas in the muscles. This is also great for breaking the cycles of spasm and pain. If you are already having a back attack, this is the one for you. Along with pure pressure, your Mindful Massage therapist will use breathing to help increase the circulation and get to the deeper tissues.

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